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Daily Protein Target Calculator
Enter your weight and goal — get your exact gram target instantly. No spreadsheets, no guessing.
Proteinly Pro —Join 100+ people tracking protein daily
$4.99 / mo
Hit your daily protein goal
Protein tracking that feels obvious, not exhausting.
Proteinly gives you a daily target, breaks it into meals, and tells you exactly what to eat next. Build the habit in days, not months.
Cancel anytimeNo commitment$4.99/month after trial
Today's target132g goal
Remaining
36g
On pace ✓
Breakfast
27g
Greek yogurt + berries
Lunch
39g
Chicken grain bowl
Dinner
30g
Salmon, rice, and greens
What you get
Everything you need to hit your goal — nothing you don't.
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Meal-by-Meal Tracking
Break your goal into breakfast, lunch, and dinner targets so you always know what each meal needs to deliver.
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Weekly Progress Reports
See your streaks, consistency score, and week-over-week trends. Know which days derail you — and fix them.
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Personalized Recommendations
Get smart suggestions to close your protein gap before the day ends — based on what you've already eaten.
★★★★★Loved by 100+ protein trackers
Real people. Real protein goals hit.
★★★★★
“Finally hitting my protein goals after years of guessing. This makes it so obvious what I need to eat at each meal.”
SM
Sarah M.
CrossFit coach
★★★★★
“I recommend this to all my clients. They stay on track between our sessions without needing to think too hard about it.”
JT
Jake T.
Personal trainer
★★★★★
“Simple enough that I actually stick with it. Other apps were too overwhelming — this is just the one number that matters.”
ML
Maya L.
Busy mom & runner
Simple pricing
One plan. Everything included.
$4.99/ month
Less than a single protein shake — and it replaces the guesswork that costs you weeks of progress.
- Daily protein target calculator
- Meal-by-meal breakdown
- Weekly progress reports
- Personalized close-the-gap recommendations
✓ Cancel anytime✓ No commitment✓ $4.99/mo after trial